Fitness Trainer

A fitness trainer helps people of different ages and fitness levels to improve their physical health through exercise and healthy diet. They typically guide, teach, and inspire individuals or groups in exercise activities and maintain fitness. Exercise includes cardiovascular exercise (heart and blood system exercises), strength training, relaxation activities and many more. The Indian fitness industry has witnessed exponential growth.

What are the roles and responsibilities for Physical trainer?

• Provide training direction, encouragement, motivation, and nutritional advice to clients.
• Plan, organize and conduct exercise sessions.
• Explain and enforce safety rules and regulations.
• Plan and direct physical conditioning programs that will enable them to achieve maximum performance.
• Watching clients perform exercises and showing or advising them correct strategies to prevent injury and enhance health.
• Giving alternative exercises during workouts or classes for various levels of fitness and ability.
• Tracking clients ‘ progress and adjusting programs as needed.
• Teaching Importance of health and wellness.

How to Become a Fitness trainer

• Degree Sports Science
• Certificate / Specialization

What are the key skills required for Fitness Trainer?

• Physical Fitness
• Interpersonal  Skills
• Communication

What are the career opportunities in Fitness Trainer?

• Athlete
• Exercise trainer
• Fitness Trainer
• Personal trainer
• Sport Physiologist
• Sports Coach